|| here goes nothing, could be the start of everything || This morning the alarm went off at 3:50 AM - not for a workout, but for a work date. Every Thursday, I wake up, send a good morning message, take a hot shower, take the dogs outside, make a cup of coffee and some lemon ...
Friday Favorite: Tiux Compression Socks
There has been an interesting phenomenon in my running and fitness - crazed life – I don’t go anywhere without my knee high socks I realize this probably doesn’t make sense to a lot of people, maybe I’m channeling my inner badass, maybe I’m keeping my muscles cozy and tight, or maybe I’m just protecting myself ...
10 Steps to Your First Trail Adventures
So you want to start trail running? It’s the best decision you will ever make . It’s going to be life changing, in every good way, of course. Every trail is a new adventure and here is where you will find a few of our suggestions on how to make the most of it. Your first ...
What You Need to Run ____ Miles
Picture Credit: Georgia Death Race Training Run As a side, this is what it takes to run any long&far distance, When you tell anyone that you are about to run 70 miles they immediately respond with, “How?’ and then follow it up with, “You are crazy!” I won’t deny the crazy part, long distance running, is absolutely crazy, in ...