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How to Write A Blog [Just start..!]

So you decided that your self-proclaimed writer self was going to start a blog in 2016 – so, now what…?   The with a go-go-go mind, too much to say, no sugar coating added, opinionated and genuinely passionate has nothing to say – GO FIGURE. Maybe this is a bit of ...

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Homemade {Simple} Protein Cookies

Snacks are among some of the hardest things to come up with.  We find that by making healthier versions of our favorite foods helps keep us more on track.  Give these homemade, simple, protein cookies a try.   Great for post workout or just a midday pick me up. Ingredients:  ?1 cup quick oats ?2 scoops vanilla undenatured ...

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Peanut Butter Protein Balls

There is never a bad day when there is a container full of peanut butter balls in the refrigerator. Ok, that may be a bit of an exaggeration, but they are really good. And, the recipe is simple too. Add them your weekly meal prep for week long recipe. Just remember, these may be healthIER ...

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Salad Bowls

Salad bowls are a go – to favorite in this house. No two bowls are ever the same. You can pick and choose your ingredients for a healthy, balanced meal.  The upside – these are heartier, healthier salads – they usually include, lots of veggies, quinoa or rice and some meat (you can sub tofu ...

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