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Vermont Mini-Cation: 5 Trip Favorites

  A few weeks ago, we traveled to Vermont for Jesse’s birthday – a mid-week vacation. It was Vermont at it’s best – beautiful weather, great company and a sense of calmness . I’ll limit this recap to my 5 favorites of the trip, otherwise my words would probably ramble much longer than you may like ...

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You Can Run AND Strength Train – Rise. Run. Retreat 2016

You can run AND strength train. Don't believe me? Read on... I’ll start with this – when Square World meets Real World, life becomes a little more complete. I mean it. Sarah Canney and Jesica D’Avanza put together a weekend of running, education and heart. And, I got to be part of it too! But, ...

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Know Your Why

Whether you are training for your first 5k, a triathlon, an obstacle course race, a 50 mile race , a marathon or life, you have to start with the same training. You need to know your why. Your why is the intention, the reason, the aim for something you want. Sometimes the why is very clear, ...

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