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Friday Favorite: Tiux Compression Socks

There has been an interesting phenomenon in my running and fitness - crazed life – I don’t go anywhere without my knee high socks  I realize this probably doesn’t make sense to a lot of people, maybe I’m channeling my inner badass, maybe I’m keeping my muscles cozy and tight, or maybe I’m just protecting myself ...

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10 Steps to Your First Trail Adventures

So you want to start trail running? It’s the best decision you will ever make . It’s going to be life changing, in every good way, of course. Every trail is a new adventure and here is where you will find a few of our suggestions on how to make the most of it. Your first ...

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What You Need to Run ____ Miles

Picture Credit: Georgia Death Race Training Run As a side, this is what it takes to run any long&far distance,  When you tell anyone that you are about to run 70 miles they immediately respond with, “How?’ and then follow it up with, “You are crazy!” I won’t deny the crazy part, long distance running, is absolutely crazy, in ...

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Reasons To Love Not Ultra Training…Right Now.

  With a little bit of hesitation, I am putting it out there -- I have many reasons to LOVE not ultra training right now. And, don’t take this the wrong way – I am still training, but I am training with no race in mind, I am training for the pure love of training and ...

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