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Window Seat Coffee & Life: Learning From the Less Than Perfect

As I sat in the big picture window of a favorite coffee shop, drinking a cold brew from a mason jar, and soaking up the conversation of the day, I was once again reminded that life does not have to be perfect to be wonderful. Now, let’s clarify this – as this moment, the cozy ...

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10 Gym Bag Must Haves

So, what’s in my gym bag…? On the rare occasion that I actually get to the gym, you can bet my gym bag is ALWAYS ready to go. My aqua Lulu bag sits strategically in my closet, full of must-have, gym essentials, begging to go for a trip much more frequently than my schedule allows these ...

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Big Brad 50k & The Beautiful Fall – Race Day Recap

I’ll admit it -- I said I wasn’t going to race again until 2017. But, fun runs and race day training runs don’t really count do they?   |October 16, 2016| Jesse and I set out for a race day training run in Pownal, Maine. This means, the race was really just another workout to check ...

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Know Your Why

Whether you are training for your first 5k, a triathlon, an obstacle course race, a 50 mile race , a marathon or life, you have to start with the same training. You need to know your why. Your why is the intention, the reason, the aim for something you want. Sometimes the why is very clear, ...

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