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Home Workout: Leg Day for Runners

featured here: band hops Strength training is absolutely crucial to a running training plan. So why is it that it is usually the first thing to go when the miles start to increase? Blame it on time, blame it on energy, blame it on fear that it will negatively impact your running, blame it on the ...

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Friday Favorite: Tiux Compression Socks

There has been an interesting phenomenon in my running and fitness - crazed life – I don’t go anywhere without my knee high socks  I realize this probably doesn’t make sense to a lot of people, maybe I’m channeling my inner badass, maybe I’m keeping my muscles cozy and tight, or maybe I’m just protecting myself ...

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10 Steps to Your First Trail Adventures

So you want to start trail running? It’s the best decision you will ever make . It’s going to be life changing, in every good way, of course. Every trail is a new adventure and here is where you will find a few of our suggestions on how to make the most of it. Your first ...

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What You Need to Run ____ Miles

Picture Credit: Georgia Death Race Training Run As a side, this is what it takes to run any long&far distance,  When you tell anyone that you are about to run 70 miles they immediately respond with, “How?’ and then follow it up with, “You are crazy!” I won’t deny the crazy part, long distance running, is absolutely crazy, in ...

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