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Food For Fuel: The Nutrition and Exercise Balance

Abs are Made In the Kitchen & Other Talk    You’ve heard it before, abs are made in the kitchen right?  Did you stop long enough to think about this and accept it as a truism and not some catchy phrase? For the sake of balance, I don’t suggest that you spend all of your time in the kitchen, ...

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Sharing A Passion For Elevating The World From Mediocrity To Greatness – Life As A Lululemon Ambassador

Your life has PURPOSE.  Your story is IMPORTANT. Your dreams COUNT. Your voice MATTERS. You were born to make an IMPACT! The things that happen when bright, young, like-minded leaders from the community all come together for a pow wow are truly amazing.  Wednesday's (2/17/2016) regional ambassador get together for lululemon athletica was an eye opening ...

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Friday Favorite: Tiux Compression Socks

There has been an interesting phenomenon in my running and fitness - crazed life – I don’t go anywhere without my knee high socks  I realize this probably doesn’t make sense to a lot of people, maybe I’m channeling my inner badass, maybe I’m keeping my muscles cozy and tight, or maybe I’m just protecting myself ...

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10 Steps to Your First Trail Adventures

So you want to start trail running? It’s the best decision you will ever make . It’s going to be life changing, in every good way, of course. Every trail is a new adventure and here is where you will find a few of our suggestions on how to make the most of it. Your first ...

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