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Peanut Butter Protein Balls

There is never a bad day when there is a container full of peanut butter balls in the refrigerator. Ok, that may be a bit of an exaggeration, but they are really good. And, the recipe is simple too. Add them your weekly meal prep for week long recipe. Just remember, these may be healthIER ...

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Salad Bowls

Salad bowls are a go – to favorite in this house. No two bowls are ever the same. You can pick and choose your ingredients for a healthy, balanced meal.  The upside – these are heartier, healthier salads – they usually include, lots of veggies, quinoa or rice and some meat (you can sub tofu ...

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Crock Pot Homemade Chicken Noodle Soup

We love crock pot recipes. They make for easy meal prep. And, when you can put the creation in a mason jar, even better. Ingredients:  ?2 cups chopped carrots ?2 cups chopped celery ?1 small zucchini ?1 small onion ?4 cups kale/spinach ?2-3 pieces of chicken ?2 chicken broth ?2 tbsp. parsley ?black pepper and sea salt to taste Directions:  Chop vegetables. Place chicken at ...

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Roasted Red Pepper Pasta

Ingredients:  ?3 – 4 red peppers ?¼ cup basil leaves ?2 cloves of garlic ?½ cup parmesan cheese ?¼ cup olive oil Directions:  Fill saucepan with water and boil (add salt to season if desired). Cook pasta al dente style. Wash and halve the red peppers. Place on a baking sheet (you could also wrap in foil) and roast in the ...

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