We love crock pot recipes. They make for easy meal prep. And, when you can put the creation in a mason jar, even better.

Ingredients: 

?2 cups chopped carrots

?2 cups chopped celery

?1 small zucchini

?1 small onion

?4 cups kale/spinach

?2-3 pieces of chicken [12 ounces]

?2 chicken broth

?2 tbsp. parsley

?black pepper and sea salt to taste

Directions: 

1. Chop vegetables.
2. Place chicken at bottom of slow cooker
3. Add vegetables and broth.
4. Add seasoning to taste (we like Himalayan Sea Salt and Pepper)
5.  Cook on low for 8+ hours  [Tip – You will want to shred the chicken around the 6 hour point, or when you get home for the day. Simply remove from crock pot, shred, and return and mix to soak up some more of the juices]

*Need something extra? – add brown rice, quinoa, quinoa pasta, rice pasta, or whatever carb you would like*