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Slow Cooker Chili: The Veggie Twist Recipe

A comfort food favorite - SLOW COOKER CHILI - made with a vegetarian twist. And, for those of you that can't stand the idea of a meatless dish - go ahead, add your favorite to this mix. For weekday convenience, we often opt for slow cooker recipes that easily serve multiple meals and travel well. This week's ...

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Don’t Outsource Your Food

Meals are among one of the many things that can be easily outsourced. So tempting right? But always keep in mind that nothing beats a home cooked meal (balanced with real food of course). Prepare your meals from scratch. You will gain a new appreciation for clean and nutritious ingredients, value storage containers for far ...

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Food For Fuel: The Nutrition and Exercise Balance

Abs are Made In the Kitchen & Other Talk    You’ve heard it before, abs are made in the kitchen right?  Did you stop long enough to think about this and accept it as a truism and not some catchy phrase? For the sake of balance, I don’t suggest that you spend all of your time in the kitchen, ...

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Salad Bowls

Salad bowls are a go – to favorite in this house. No two bowls are ever the same. You can pick and choose your ingredients for a healthy, balanced meal.  The upside – these are heartier, healthier salads – they usually include, lots of veggies, quinoa or rice and some meat (you can sub tofu ...

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