A comfort food favorite - SLOW COOKER CHILI - made with a vegetarian twist. And, for those of you that can't stand the idea of a meatless dish - go ahead, add your favorite to this mix. For weekday convenience, we often opt for slow cooker recipes that easily serve multiple meals and travel well. This week's ...
Don’t Outsource Your Food
Meals are among one of the many things that can be easily outsourced. So tempting right? But always keep in mind that nothing beats a home cooked meal (balanced with real food of course). Prepare your meals from scratch. You will gain a new appreciation for clean and nutritious ingredients, value storage containers for far ...
Food For Fuel: The Nutrition and Exercise Balance
Abs are Made In the Kitchen & Other Talk You’ve heard it before, abs are made in the kitchen right? Did you stop long enough to think about this and accept it as a truism and not some catchy phrase? For the sake of balance, I don’t suggest that you spend all of your time in the kitchen, ...
Salad Bowls
Salad bowls are a go – to favorite in this house. No two bowls are ever the same. You can pick and choose your ingredients for a healthy, balanced meal. The upside – these are heartier, healthier salads – they usually include, lots of veggies, quinoa or rice and some meat (you can sub tofu ...