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A Trail Running Dream Come True: 6 Miles in the Copper Canyon

Copper Canyon, Mexico is a trail running dream come true. The trails are rocky, dirty and boast spectacular views. See. . . [photo credit: Stefania Curto] But, this experience wasn’t just my dream. The dream was shared – we followed a suspension bridge over the dry river to run. Running experience aside, we were there to soak up ...

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My Not So Top Secret Trip to Mexico: The Short Story

Remember when I went to Mexico over a month ago? Well, I’m finally here to share some of the details. Thank you for your patience. I know you have been waiting for this FOREVER, right? We packed a lot of life into one 36-hour trip into the Copper Canyon. And, I will be back with more ...

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2016 Reflections and 2017 Intentions

2016 Reflections and 2017 Intentions. In as few words as possible. . So, we have said see ya later to 2016 and we are on our way into 2017. And, I’m almost a week late with this post, but it’s here. Without being too wordy, I’ll wrap up 2016 and we will get right into ...

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Create Your Very Own Mindfulness Jar

Over the weekend, DIY crafting began promptly at 6:45 AM. While it was probably way too early for glitter , it was a highly anticipated project -- the roll out of bed, first question of the morning kind of project. So, as I drank my morning coffee and was greeted with, “Can we make those jars ...

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