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Don’t Outsource Your Food

Meals are among one of the many things that can be easily outsourced. So tempting right? But always keep in mind that nothing beats a home cooked meal (balanced with real food of course). Prepare your meals from scratch. You will gain a new appreciation for clean and nutritious ingredients, value storage containers for far ...

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Crock Pot Homemade Chicken Noodle Soup

We love crock pot recipes. They make for easy meal prep. And, when you can put the creation in a mason jar, even better. Ingredients:  ?2 cups chopped carrots ?2 cups chopped celery ?1 small zucchini ?1 small onion ?4 cups kale/spinach ?2-3 pieces of chicken ?2 chicken broth ?2 tbsp. parsley ?black pepper and sea salt to taste Directions:  Chop vegetables. Place chicken at ...

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