Don’t Outsource Your Food

Meals are among one of the many things that can be easily outsourced. So tempting right? But always keep in mind that nothing beats a home cooked meal (balanced with real food of course). Prepare your meals from scratch. You will gain a new appreciation for clean and nutritious ingredients, value storage containers for far ...


Crock Pot Homemade Chicken Noodle Soup

We love crock pot recipes. They make for easy meal prep. And, when you can put the creation in a mason jar, even better. Ingredients:  ?2 cups chopped carrots ?2 cups chopped celery ?1 small zucchini ?1 small onion ?4 cups kale/spinach ?2-3 pieces of chicken ?2 chicken broth ?2 tbsp. parsley ?black pepper and sea salt to taste Directions:  Chop vegetables. Place chicken at ...