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A Trail Running Dream Come True: 6 Miles in the Copper Canyon

Copper Canyon, Mexico is a trail running dream come true. The trails are rocky, dirty and boast spectacular views. See. . . [photo credit: Stefania Curto] But, this experience wasn’t just my dream. The dream was shared – we followed a suspension bridge over the dry river to run. Running experience aside, we were there to soak up ...

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2016 Reflections and 2017 Intentions

2016 Reflections and 2017 Intentions. In as few words as possible. . So, we have said see ya later to 2016 and we are on our way into 2017. And, I’m almost a week late with this post, but it’s here. Without being too wordy, I’ll wrap up 2016 and we will get right into ...

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Vermont Mini-Cation: 5 Trip Favorites

  A few weeks ago, we traveled to Vermont for Jesse’s birthday – a mid-week vacation. It was Vermont at it’s best – beautiful weather, great company and a sense of calmness . I’ll limit this recap to my 5 favorites of the trip, otherwise my words would probably ramble much longer than you may like ...

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Know Your Why

Whether you are training for your first 5k, a triathlon, an obstacle course race, a 50 mile race , a marathon or life, you have to start with the same training. You need to know your why. Your why is the intention, the reason, the aim for something you want. Sometimes the why is very clear, ...

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