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Smelly Shoe Fix: Arm & Hammer Shoe Refresher Spray Review

No one likes a smelly pair of shoes. No one.  And, let’s be clear, I’m not accusing you of having smelly shoes but, after awhile, even our most favoritest shoes start to smell. That’s reality — you wear them, you sweat in them, you put in all the work, they are finally broken in and then ...


4 Running Stories You Should Know: Q & A with the Runners

Four stories. It was supposed to be five, but life is busy, and four is better than zero. So, I’m sharing. And, someday, the stories will probably amount to five, ten and, even twenty plus — because there is a lot of inspiration and connection out there. You always get my story or my really long ...


Training Lately: The Post 100 Mile Edition

Training lately... So, you run 100 miles. Then what? To tell you the honest truth, I had no idea what post 100 would look like . I didn’t even think about it. First, I had to run the miles . I trained through winter and sunless spring for one weekend. For all 38 hours of mud. ...

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