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Running & Safety: The Non-Lecture Edition

Maybe I live a little too much in my own little world, but I have never been scared to run by myself. It’s what I do - I lace up my shoes and go out and run. Of course there are places I avoid and simple precautions that I take, but I go out ...

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2016 Reflections and 2017 Intentions

2016 Reflections and 2017 Intentions. In as few words as possible. . So, we have said see ya later to 2016 and we are on our way into 2017. And, I’m almost a week late with this post, but it’s here. Without being too wordy, I’ll wrap up 2016 and we will get right into ...

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Create Your Very Own Mindfulness Jar

Over the weekend, DIY crafting began promptly at 6:45 AM. While it was probably way too early for glitter , it was a highly anticipated project -- the roll out of bed, first question of the morning kind of project. So, as I drank my morning coffee and was greeted with, “Can we make those jars ...

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Window Seat Coffee & Life: Learning From the Less Than Perfect

As I sat in the big picture window of a favorite coffee shop, drinking a cold brew from a mason jar, and soaking up the conversation of the day, I was once again reminded that life does not have to be perfect to be wonderful. Now, let’s clarify this – as this moment, the cozy ...

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