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Home Workout: Leg Day for Runners

featured here: band hops Strength training is absolutely crucial to a running training plan. So why is it that it is usually the first thing to go when the miles start to increase? Blame it on time, blame it on energy, blame it on fear that it will negatively impact your running, blame it on the ...

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Don’t Outsource Your Food

Meals are among one of the many things that can be easily outsourced. So tempting right? But always keep in mind that nothing beats a home cooked meal (balanced with real food of course). Prepare your meals from scratch. You will gain a new appreciation for clean and nutritious ingredients, value storage containers for far ...

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Food For Fuel: The Nutrition and Exercise Balance

Abs are Made In the Kitchen & Other Talk    You’ve heard it before, abs are made in the kitchen right?  Did you stop long enough to think about this and accept it as a truism and not some catchy phrase? For the sake of balance, I don’t suggest that you spend all of your time in the kitchen, ...

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Sharing A Passion For Elevating The World From Mediocrity To Greatness – Life As A Lululemon Ambassador

Your life has PURPOSE.  Your story is IMPORTANT. Your dreams COUNT. Your voice MATTERS. You were born to make an IMPACT! The things that happen when bright, young, like-minded leaders from the community all come together for a pow wow are truly amazing.  Wednesday's (2/17/2016) regional ambassador get together for lululemon athletica was an eye opening ...

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