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SWEAT. + CUT. SCOOP. EAT.

When I like something, I like something. This is why I have four pairs of the same Lulu leggings, catch early morning sunrises on a daily basis, fill my coffee cup each and every morning, collect headbands, and eat the same food over and over and over again. What can I say, I know what I ...

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Create Your Very Own Mindfulness Jar

Over the weekend, DIY crafting began promptly at 6:45 AM. While it was probably way too early for glitter , it was a highly anticipated project -- the roll out of bed, first question of the morning kind of project. So, as I drank my morning coffee and was greeted with, “Can we make those jars ...

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All The Running Motivation You Will Ever Need

Sometimes we have 100 reasons for losing our motivation to run. And, sometimes I have close to 100 inspiring mantras to keep putting one foot in front of the other. It doesn’t matter where you are in your running adventure – at some point; you are going to lack motivation. That’s not to say that you ...

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Window Seat Coffee & Life: Learning From the Less Than Perfect

As I sat in the big picture window of a favorite coffee shop, drinking a cold brew from a mason jar, and soaking up the conversation of the day, I was once again reminded that life does not have to be perfect to be wonderful. Now, let’s clarify this – as this moment, the cozy ...

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