Vermont adventures never disappoint. And, this was my exact thought as I was climbing Mt. Romance, snowshoes in hand, on my way to a 10k finish line. But, I’ll back up and point out a couple things about race day. This is my favorite race venue, but I have never run a short and sweet race here. ...
Superhero Muffins: A Snacktime Favorite
Have your tried these muffins yet? We make a batch of these Superhero Muffins almost every week. It's the perfect mid-morning or late afternoon snack. And, yes, we snack -- this is how we fuel for performance. Healthy snacking will not only satisfy your hunger, it will provide your body with the essential nutrients it ...
My Trip to the Copper Canyon: By the Numbers
In late November, I travelled deep into the heart of the Copper Canyon— final destination, Urique, Mexico. The trip was part of Health Warrior’s Operation Farm & Run. In recent years, Urique and the Tarahumara have been plagued by drought, causing many modern challenges. When Health Warrior learned of these hardships, they decided to get ...