Salad Bowls

Salad bowls are a go – to favorite in this house. No two bowls are ever the same. You can pick and choose your ingredients for a healthy, balanced meal.  The upside – these are heartier, healthier salads – they usually include, lots of veggies, quinoa or rice and some meat (you can sub tofu ...

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Crock Pot Homemade Chicken Noodle Soup

We love crock pot recipes. They make for easy meal prep. And, when you can put the creation in a mason jar, even better. Ingredients:  ?2 cups chopped carrots ?2 cups chopped celery ?1 small zucchini ?1 small onion ?4 cups kale/spinach ?2-3 pieces of chicken ?2 chicken broth ?2 tbsp. parsley ?black pepper and sea salt to taste Directions:  Chop vegetables. Place chicken at ...

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Roasted Red Pepper Pasta

Ingredients:  ?3 – 4 red peppers ?¼ cup basil leaves ?2 cloves of garlic ?½ cup parmesan cheese ?¼ cup olive oil Directions:  Fill saucepan with water and boil (add salt to season if desired). Cook pasta al dente style. Wash and halve the red peppers. Place on a baking sheet (you could also wrap in foil) and roast in the ...

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Simple Homemade Granola

Granola is a weekday snack staple for us - 1/4 cup of homemade granola, plain Greek yogurt, and some berries - and our mid-morning is seemingly complete. ?2 cups oats ?1 cup flax seed ?2 scoops vanilla protein* ?1/2 cup raw whole almonds ?1/2 raisins ?enough to make the mix sticky Pure Vermont Maple Syrup ?sprinkle of cinnamon 1. Mix all ...

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