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SWEAT. + CUT. SCOOP. EAT.

When I like something, I like something. This is why I have four pairs of the same Lulu leggings, catch early morning sunrises on a daily basis, fill my coffee cup each and every morning, collect headbands, and eat the same food over and over and over again. What can I say, I know what I ...

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Carrot Cake Bars – The Recipe

In our house, we believe in 80/20 balance. Many times, this looks more like 90/10, but the point is, we eat clean and eat healthIER. I will stress healthIER to you too. Do not deprive yourself of so-called, treats, just opt for the healthIER versions. We go through phases, but these Carrot Cake Bars are a ...

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Food For Fuel: The Nutrition and Exercise Balance

Abs are Made In the Kitchen & Other Talk    You’ve heard it before, abs are made in the kitchen right?  Did you stop long enough to think about this and accept it as a truism and not some catchy phrase? For the sake of balance, I don’t suggest that you spend all of your time in the kitchen, ...

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Peanut Butter Protein Balls

There is never a bad day when there is a container full of peanut butter balls in the refrigerator. Ok, that may be a bit of an exaggeration, but they are really good. And, the recipe is simple too. Add them your weekly meal prep for week long recipe. Just remember, these may be healthIER ...

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