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5 Bars You Should Simply Try

As the health nut, budget conscious, wannabe foodie, and picky eater, I rounded up some of my favorite bars. Enter the grocery store and scan the wall of “protein” bars and you are sure to be charged with one of the hardest decisions you will ever have to make — there are just too many ...

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Winter Running: Favorite Gear & Tricks to Weatherproof Your Run

Winter running. It’s all what you make of it right..? Wrong. I don’t think that the perspective flip applies when the temperatures are best suited for snowmen, it takes 10 minutes to get dressed and your bottles freeze solid within minutes of the run start. Okay, I kid . You can make the most of a cold ...

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A Trail Running Dream Come True: 6 Miles in the Copper Canyon

Copper Canyon, Mexico is a trail running dream come true. The trails are rocky, dirty and boast spectacular views. See. . . [photo credit: Stefania Curto] But, this experience wasn’t just my dream. The dream was shared – we followed a suspension bridge over the dry river to run. Running experience aside, we were there to soak up ...

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My Not So Top Secret Trip to Mexico: The Short Story

Remember when I went to Mexico over a month ago? Well, I’m finally here to share some of the details. Thank you for your patience. I know you have been waiting for this FOREVER, right? We packed a lot of life into one 36-hour trip into the Copper Canyon. And, I will be back with more ...

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