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Valentine’s Day as an Ultra Runner

If you are looking for rose petals, cliche romance, candle lit dinner and all things pink & red, you are probably coming to the wrong place. But, I can promise, a recap of one incredible day, and a pure love . Valentine’s Day has never been my thing. But, this year, well this year is different. It ...

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Don’t Outsource Your Food

Meals are among one of the many things that can be easily outsourced. So tempting right? But always keep in mind that nothing beats a home cooked meal (balanced with real food of course). Prepare your meals from scratch. You will gain a new appreciation for clean and nutritious ingredients, value storage containers for far ...

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Food For Fuel: The Nutrition and Exercise Balance

Abs are Made In the Kitchen & Other Talk    You’ve heard it before, abs are made in the kitchen right?  Did you stop long enough to think about this and accept it as a truism and not some catchy phrase? For the sake of balance, I don’t suggest that you spend all of your time in the kitchen, ...

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Homemade {Simple} Protein Cookies

Snacks are among some of the hardest things to come up with.  We find that by making healthier versions of our favorite foods helps keep us more on track.  Give these homemade, simple, protein cookies a try.   Great for post workout or just a midday pick me up. Ingredients:  ?1 cup quick oats ?2 scoops vanilla undenatured ...

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