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3 Reasons To Try Square Organics Bars

I am always looking for a good bar or good snack. And, believe it or not, it’s pretty hard to find a good one. But, this one meets my high expectations: 1. The Story: I’m a sucker for a good story. Before I even looked at the nutrition, I wanted to know the story. And, this ...

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10 Gym Bag Must Haves

So, what’s in my gym bag…? On the rare occasion that I actually get to the gym, you can bet my gym bag is ALWAYS ready to go. My aqua Lulu bag sits strategically in my closet, full of must-have, gym essentials, begging to go for a trip much more frequently than my schedule allows these ...

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Big Brad 50k & The Beautiful Fall – Race Day Recap

I’ll admit it -- I said I wasn’t going to race again until 2017. But, fun runs and race day training runs don’t really count do they?   |October 16, 2016| Jesse and I set out for a race day training run in Pownal, Maine. This means, the race was really just another workout to check ...

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Know Your Why

Whether you are training for your first 5k, a triathlon, an obstacle course race, a 50 mile race , a marathon or life, you have to start with the same training. You need to know your why. Your why is the intention, the reason, the aim for something you want. Sometimes the why is very clear, ...

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