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Chocolate Covered Kiwi Bites

Yum! That's the best way to describe these delicious bites. The kiwi craze continues in this house because this super fruit is in season, delicious and nutritious. These healthier treats contain potassium, fiber, Vitamins C & E and other phytonutrients. And, the recipe is simple. Ingredients: 2 kiwis dark chocolate [about 1/2 cup, melted] sprinkles of ...

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Window Seat Coffee & Life: Learning From the Less Than Perfect

As I sat in the big picture window of a favorite coffee shop, drinking a cold brew from a mason jar, and soaking up the conversation of the day, I was once again reminded that life does not have to be perfect to be wonderful. Now, let’s clarify this – as this moment, the cozy ...

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10 Gym Bag Must Haves

So, what’s in my gym bag…? On the rare occasion that I actually get to the gym, you can bet my gym bag is ALWAYS ready to go. My aqua Lulu bag sits strategically in my closet, full of must-have, gym essentials, begging to go for a trip much more frequently than my schedule allows these ...

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Know Your Why

Whether you are training for your first 5k, a triathlon, an obstacle course race, a 50 mile race , a marathon or life, you have to start with the same training. You need to know your why. Your why is the intention, the reason, the aim for something you want. Sometimes the why is very clear, ...

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