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Monday Mornings are for Smoothie Bowl Creations

Monday mornings are for smoothie bowl creations. Okay, not really, but this week it is. Smoothie bowls are SO pretty and trendy. And, while I could pretend I make them every day, I don’t . But, I made a rainbow bowl this morning as I was avoiding the planned long run in the less than ...

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Chocolate Covered Kiwi Bites

Yum! That's the best way to describe these delicious bites. The kiwi craze continues in this house because this super fruit is in season, delicious and nutritious. These healthier treats contain potassium, fiber, Vitamins C & E and other phytonutrients. And, the recipe is simple. Ingredients: 2 kiwis dark chocolate [about 1/2 cup, melted] sprinkles of ...

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Window Seat Coffee & Life: Learning From the Less Than Perfect

As I sat in the big picture window of a favorite coffee shop, drinking a cold brew from a mason jar, and soaking up the conversation of the day, I was once again reminded that life does not have to be perfect to be wonderful. Now, let’s clarify this – as this moment, the cozy ...

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10 Gym Bag Must Haves

So, what’s in my gym bag…? On the rare occasion that I actually get to the gym, you can bet my gym bag is ALWAYS ready to go. My aqua Lulu bag sits strategically in my closet, full of must-have, gym essentials, begging to go for a trip much more frequently than my schedule allows these ...

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